DAY 11: The Apple delight
3 cups water
3 handfuls baby spinach
2 tbsp ground flaxseeds
Add above ingredients and blend on high for 1 min approx.
Then add below ingredients and blend on high for further 1 min approx.
2 apple chunks (10.5oz/300g) 1 small banana
1 cup red grapes (5.3oz/150g)
Taste test and add stevia to sweeten if required.
Divide equally into three to consume for breakfast, lunch and dinner.