Home Weightloss Shopping List

Weightloss Shopping List

Weightloss Shopping List

Here is your shopping list for the next 12 days. It has been divided into two parts, days 1-6 and days 7-12. This will ensure that the produce you buy remains fresh.

Remember:
Buy organic produce where possible
Buy fresh greens
Fruit can be fresh or frozen
If using frozen fruit, you can buy for days 7-12 in advance

Days 1-6

  • Fruits
    9 small bananas
    7 lemons
    4medium cucumbers
    3medium pineapples
    3large oranges
    2medium pears
    1medium red apple
    2kiwis
    Mixed frozen berries
    (strawberry or Grape anyone you can find it in supermarkets)
    strawberries(supermarket or ShopRite)
  • Beverages
    1-liter coconut milk
  • Others
    ground flaxseed
    mint leaf
    Ground cinnamon
    DetoxTea
    Extra vegetables
    Nuts like almond nut or walnut for your snack
    Bottle for storing smoothies
    Meat(chicken or turkey make sure u remove d skin just eat the inside)
    vegetables for daily meal
  • Vegetables
    spinach (vegetables)
    kale (it’s a type of vegetable you can get it in ShopRite)

Days 7-12

  • Fruits
    6 medium cucumber
    4 large oranges
    3 small bananas
    2 medium peaches
    2medium pears
    1small pineapple
    1small watermelon
    red grapes
    strawberries
  • Vegetables
    baby spinach
    kale
  • Beverages
    Coconut milk
  • Other
    Extra vegetables/fruit/nuts/seeds of choice for snacking.
    * stevia to sweeten if required.