Weightloss Shopping List
Here is your shopping list for the next 12 days. It has been divided into two parts, days 1-6 and days 7-12. This will ensure that the produce you buy remains fresh.
Buy organic produce where possible
Buy fresh greens
Fruit can be fresh or frozen
If using frozen fruit, you can buy for days 7-12 in advance
9 small bananas
1medium red apple
Mixed frozen berries
(strawberry or Grape anyone you can find it in supermarkets)
strawberries(supermarket or ShopRite)
1-liter coconut milk
Nuts like almond nut or walnut for your snack
Bottle for storing smoothies
Meat(chicken or turkey make sure u remove d skin just eat the inside)
vegetables for daily meal
kale (it’s a type of vegetable you can get it in ShopRite)
6 medium cucumber
4 large oranges
3 small bananas
2 medium peaches
Extra vegetables/fruit/nuts/seeds of choice for snacking.
* stevia to sweeten if required.